Proverbs 3:24 When you lie down, you shall not be afraid; yes, you shall lie down, and your sleep shall be sweet. Getting enough sleep can be a real challenge for a lot of people and we all have heard that we need to get a minimum of 7-8 hrs of sleep a night ideally to be recharged sufficiently, but has anyone ever told you why you need that much sleep and what happens during that time? In this blog we're going to share with you some important facts about how your daily sleep