Getting Your ZZZ's For Health
Proverbs 3:24 When you lie down, you shall not be afraid; yes, you shall lie down, and your sleep shall be sweet. Getting enough sleep...
Healthy Portion Sizes Guide
If you’re like me, you love love love food! You love shopping for it, cooking it and most importantly eating it! Sometimes, though, it...
Healthy Holiday Tips and Guide
We all know how we normally feel on Jan 2 after the indulgences we have during Christmas season...but you can still enjoy yourself and...
Anchor Your Arches
Anchor Your Arches Have you ever been told that you have flat feet? That you need orthodox?
Do you have pain in your ankles, knees,...
5 Healthy Habit Swap
Summer is in full swing and it always seems to be easier to eat healthy and get lots of activity when the weather cooperates. Here are a...
Drink Up! Why You Need To Drink More Water
Hebrews 10:22 let us draw near with a true heart in full assurance of faith, with our hearts sprinkled clean from an evil conscience and...
The Key is in your Breath
What if I told you the answer to optimizing your Health, increasing your immune system, strengthening your body, and even clearing your...
Stretch 101
But mom! Do I have to?! Technically, no! But stretching the body, much like stretching the mind, is an essential part of physical...
Your Body Is A Temple!
1 Corinthians 6:19-20 AMPC Do you not know that your body is a temple of the Holy Spirit who is within you, whom you have [received as a...
Gut Health: The Core Of A Healthy Body.
"All disease begins in the gut." Hippocrates The core of a healthy body begins in the health of your gut. Now I know that sounds a bit...