
Healthy Portion Sizes Guide
If you’re like me, you love love love food! You love shopping for it, cooking it and most importantly eating it! Sometimes, though, it can be challenging to figure out if the portions you’re eating are appropriate or actually too big, which can ultimately contribute to weight gain long term. First, let’s make a distinction between eating out and eating at home. It’s recommended to cook your meals as much as possible for a few reasons: you can control the ingredients y