Healthy Holiday Tips and Guide
We all know how we normally feel on Jan 2 after the indulgences we have during Christmas season...but you can still enjoy yourself and...
Stretch 101
But mom! Do I have to?! Technically, no! But stretching the body, much like stretching the mind, is an essential part of physical...
Gut Health: The Core Of A Healthy Body.
"All disease begins in the gut." Hippocrates The core of a healthy body begins in the health of your gut. Now I know that sounds a bit...
2 Ingredient Banana Egg Pancake Recipe
This is one of my favourite recipe's for breakfast and for any time of the day. A two ingredient pancake recipe is accessible, simple and...
Cacao & Coconut Energy Balls
This recipe is one of my favourite's for a healthy and quick on the go snack! Cacao & Coconut Energy balls are packed with tons of...
Smoked Wild Salmon & Sweet Potato Recipe
This is one of my favourite recipes to eat during fasting periods and on a regular basis as well. It is very satiating and contains a...
Welcome To The Good Life Ministry
1 Corinthians 6:19-20 Do you not know that your body is the temple (the very sanctuary) of the Holy Spirit Who lives within you, Whom you...